做为体能教练必须回答的与训练分期有关的10个问题

曹晓东

Question 1: How Would you define the Concept of Periodization, Macrocycle,Mesocycle,Microcycle, Transition Phase,Volume, Intensity, Restoration, Frequency, Peaking,Overtraining,and Overreaching?

Question 2:What are the Various Phases of a Periodized Training Program? In Your Explanation, Please Define the Goals of the Individual Phases of a Periodized Training Program.

Question 3:What is the Physiological Basis Behind the Concept of Periodization?

Question 4: Periodization is Often Suggested to Allow for the Avoidance of OT. What is the Mechanism Within the Periodized Training Model That Allows for the Avoidance of OT? How Should Training Variables be Altered in the Event that OT Does Occur?

Question 5:There is a lot of Debate in the Current Literature about Nonlinear and Linear Periodization.Can you Comment About These Suggested Permutations of Periodization and How They May be Utilized in the Preparation of Athletes?

Question 6: Could you compare and contrast the volume, intensity, and restoration considerations for an off -season, preseason, and in-season phase of training?

Question 7: Considering question 5,what would be the cycle considerations to peak for major competitions? How do you deal with program planning with sports that require multiple competitions in the same week of training or require a high level of performance on a regular basis?

Question 8: Are there basic strength and conditioning requirements before a formal periodization program is initiated?

Question 9: What are the basic adjustments that may need to be made to account for the age of the athlete?

Question 10: Construct a periodization model for a specific sport of your choice.

G. Gregory Haff. Roundtable Discussion: Periodization of Training. Strength and Conditioning JournalVolume 26, Number 1, page 50–69. February 2004.


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