健身误区3

jacky

Fitness Myth #3

On May 17

"If I lose weight I will have to starve myself to keep the weight off"
85%  of the successful weight maintainers from the National Weight Control Registry reported that they eat 3 healthy meals/day with breakfast being the most important meal.  They reported that they did not feel deprived and that in fact, they felt more energy, happier, and more self-confidence.
If you incorporate a healthy eating plan that includes an abundance of fruits and vegetables, lean protein, whole grains, low fat dairy, and healthy fats (nuts, olive oil) you can feel totally satiated while providing your brain and body the key nutrition that it needs to optimize your health
Live healthy,



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