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预览 后置支撑 shiliangyin 2015-6-17 01816 shiliangyin 2015-6-17 21:45
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预览 跪姿俯卧撑 shiliangyin 2015-5-25 01721 shiliangyin 2015-5-25 20:02
预览 三头肌板凳臂屈伸 - 标准动作与呼吸 hd1080p shiliangyin 2015-5-25 01777 shiliangyin 2015-5-25 20:00
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预览 Bodyweight Fire Hydrant shiliangyin 2015-5-15 02116 shiliangyin 2015-5-15 11:56
预览 Barbell Hip Thrust IV shiliangyin 2015-5-15 01936 shiliangyin 2015-5-15 11:54
预览 Bodyweight Lying Abduction shiliangyin 2015-5-15 01809 shiliangyin 2015-5-15 11:53
预览 Bodyweight Hip Thrust shiliangyin 2015-5-14 02063 shiliangyin 2015-5-14 21:58
预览 Bodyweight Single Leg Glute Bridge shiliangyin 2015-5-14 01741 shiliangyin 2015-5-14 21:57
预览 熔脂塑身瑜伽舞上01 shiliangyin 2015-4-14 01948 shiliangyin 2015-4-14 17:33
预览 熔脂塑身瑜伽舞下02 shiliangyin 2015-4-14 02192 shiliangyin 2015-4-14 17:32
预览 史上最著名的健身错误观念——深蹲时膝关节不能超过脚尖 shiliangyin 2015-4-11 11963 shiliangyin 2015-4-13 21:08
预览 Sport-specific characteristics of trunk muscles attachment agree shiliangyin 2015-4-4 01868 shiliangyin 2015-4-4 19:50
预览 弹跳增强篇 增强摆臂的上肢爆发力训练 shiliangyin 2015-3-22 11989 上路的小驴 2015-3-28 16:35
预览 宿舍健身攻略十五 腿部训练基础与进阶条件 shiliangyin 2015-3-22 02279 shiliangyin 2015-3-22 16:39
预览 黑人猛男教你打造宽阔肩膀 HD 高清版 shiliangyin 2015-3-22 02086 shiliangyin 2015-3-22 16:26
预览 高级手臂二头肌锻炼方法 shiliangyin 2015-3-22 01800 shiliangyin 2015-3-22 16:25
预览 最强女生街头健身 shiliangyin 2015-3-22 01646 shiliangyin 2015-3-22 16:21
预览 相扑式深蹲(女) shiliangyin 2015-3-21 01709 shiliangyin 2015-3-21 14:46
预览 cptu 腿部 箭步蹲 shiliangyin 2015-3-21 02049 shiliangyin 2015-3-21 14:41
预览 万体网独家训练视频--三角肌训练之前束训练 shiliangyin 2015-3-21 02067 shiliangyin 2015-3-21 14:35
预览 徒手训练肩部三角肌 shiliangyin 2015-3-20 01627 shiliangyin 2015-3-20 14:28
预览 7个动作教你打造完美三角肌 shiliangyin 2015-3-20 01714 shiliangyin 2015-3-20 14:24
预览 power yoga total body telugu shiliangyin 2015-3-19 02035 shiliangyin 2015-3-19 16:08
预览 Primary Series shiliangyin 2015-3-19 01686 shiliangyin 2015-3-19 15:59
预览 【牛男健身】塑身芭蕾:臀部和大腿外侧健身锻炼 shiliangyin 2015-3-18 01857 shiliangyin 2015-3-18 23:11
预览 瑜伽开胯练习 shiliangyin 2015-3-18 02057 shiliangyin 2015-3-18 23:08
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