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训练基地 Base 今日: 0|主题: 623|排名: 11 

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预览 Squat 深蹲 shiliangyin 2015-8-14 01989 shiliangyin 2015-8-14 16:55
预览 Holding Crunch 卷腹 shiliangyin 2015-8-14 02002 shiliangyin 2015-8-14 16:53
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预览 双人柔软瑜伽 shiliangyin 2015-7-31 01791 shiliangyin 2015-7-31 14:10
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预览 Ashtanga Yoga Demo shiliangyin 2015-7-28 01803 shiliangyin 2015-7-28 14:15
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预览 流瑜伽 跳跃练习 shiliangyin 2015-7-28 01882 shiliangyin 2015-7-28 14:04
预览 瑜伽新手必知的十三条基本常识 shiliangyin 2015-7-24 01726 shiliangyin 2015-7-24 15:49
预览 睡前3个瑜伽动作彻底摆脱失眠 shiliangyin 2015-7-24 02053 shiliangyin 2015-7-24 15:44
预览 Physical activity of moderate intensity in leisure time and the risk of all c... attachment shiliangyin 2015-7-23 019475 shiliangyin 2015-7-23 16:07
预览 Bilateral stress fractures of the ulnae in a Kendo (Japanese fencing) player attachment shiliangyin 2015-7-23 01903 shiliangyin 2015-7-23 16:05
预览 Yoga for anxiety: a systematic review of the research evidence attachment shiliangyin 2015-7-23 01925 shiliangyin 2015-7-23 16:03
预览 一周见效——6块腹肌巅峰训练 shiliangyin 2015-7-19 01690 shiliangyin 2015-7-19 14:04
预览 最专业的 体能训练之一 shiliangyin 2015-7-19 01651 shiliangyin 2015-7-19 14:03
预览 核心训练 腰臀腿 shiliangyin 2015-7-19 01839 shiliangyin 2015-7-19 14:00
预览 体能 灵敏训练绳梯 shiliangyin 2015-7-19 01673 shiliangyin 2015-7-19 13:54
预览 北京体能训练 shiliangyin 2015-7-17 01783 shiliangyin 2015-7-17 21:16
预览 Bodyweight Lying Abduction shiliangyin 2015-6-24 01834 shiliangyin 2015-6-24 21:57
预览 俯立侧平举合成 shiliangyin 2015-6-21 01750 shiliangyin 2015-6-21 21:18
预览 盆骨卷动 shiliangyin 2015-6-21 02107 shiliangyin 2015-6-21 21:17
预览 单腿抬起转换 shiliangyin 2015-6-21 01588 shiliangyin 2015-6-21 21:16
预览 臀部肌肉拉伸 shiliangyin 2015-6-21 01596 shiliangyin 2015-6-21 21:14
预览 从零开始学瑜伽 国内第一套全面、系统的瑜伽教程 shiliangyin 2015-6-20 01961 shiliangyin 2015-6-20 10:02
预览 足球教程 有趣不枯燥的体能训练 shiliangyin 2015-6-17 01702 shiliangyin 2015-6-17 21:56
预览 体能训练之美国足球队南非赛前训练 高清 shiliangyin 2015-6-17 01744 shiliangyin 2015-6-17 21:55
预览 仰卧转体交替起 shiliangyin 2015-6-17 01680 shiliangyin 2015-6-17 21:46
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