健身误区6

jacky

Fitness Myth #6

On May 22

"I cant lose weight on my own or maintain my weight loss"
Although utilizing a structured weight loss program with the support of a certified professional is the most effective way to lose weight, over 50% of success weight loss maintainers from the National Weight Control Registry lost weight and maintained it on their own
Implementing the following guidelines will kick start your solo weight loss efforts:
1. Eat breakfast (consider a meal replacement bar or shake)
2. Drink 16 oz water before every meal
3. Decrease total your calories by 500/day
4. Walk 10,000 steps/day
5. Get > 20 minutes of heart pumping and sweat creating exercise/day
6. Control your liquid calories (coffee, juice, soda, alcohol)
7. Sleep > 7 hours/night
8. Control your stress
9. Sign up for sharecare fitness and leverage our evidence-based programs and tools to help ensure your success



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