健身误区9

jacky

Fitness Myth #9

On May 28

"I cant lose weight because of my genetics"
Your genes absolutely play a role in your metabolism, body composition, weight, and overall health (genetics account for approximately 25% of your health outcomes)
However, you are not your genes.  Your lifestyle, attitude, behaviors, and consistent choices determine if you become a prisoner to your genes of if you lose weight and keep it off.  You are in control, so take it and make the choice to lose weight and get healthy!



该贴已经同步到 jacky的微博

LiYaMing

五月二十八日“我不能减肥，因为我的遗传学”你的基因完全发挥作用，您的代谢，身体组成，体重，和整体健康（遗传学占大约25%的健康结果）然而，你不是你的基因。你的生活方式，态度，行为，和一致的选择决定如果你成为一名囚犯的基因如果你减肥和保持它关闭。你是在控制，所以它并选择减肥与健康！