健美训练后半小时不吃东西肌肉就不会增长吗？

jacky

Is it true that if I don’t eat within half an hour of working out I can’t gain muscle? Friday, October 17, 2008
by dotFIT experts

Answer: No – as long as you are performing appropriate resistance training and eating enough calories and protein to support growth, you can add muscle (up to a certain point). As you approach your genetic “ceiling” for muscle mass it becomes increasingly difficult to add muscle. This is when fine tuning your nutrition can make an impact. A quick digesting formula of carbohydrates and protein immediately post-workout is generally incorporated by experienced athletes and has been shown to increase muscle building compared to other feedings or post-workout eating strategies.






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