ELEMENTS OF EXERCISE PRESCRIPTION

jacky

ELEMENTS OF EXERCISE PRESCRIPTION

Exercise prescription is the development of a specific exercise program based on a comprehensive evaluation. Whereas, exercise programming is basic exercise advice based on a limited evaluation. Neither exercise programming or exercise prescription can proceed without some kind of prior evaluation. Programming can include advice on physical activity.
Exercise prescriptions are more often given in the clinical setting where more precise guidelines are required for treatment of specific diseases. Whereas, exercise programming is more often utilized in the health and fitness setting where generic programs can be provided for large numbers of apparently healthy adults. On the other hand, many adults with controlled disease are found in the health & fitness industry. In these cases, the Fitness Specialist should comprehend the aspects of disease and the limitations of less comprehensive evaluations.
The elements of a complete exercise prescription are diagramed below.

Each of these elements change depending on the setting and the purpose of the exercise prescription. In addition, the methods to measure each element also changes depending on setting and purpose. The two extremes of spectrum are summarized in the table below

Element	Health & Fitness	Clinical
Contraindications	Health Questionnaire	Physician Physical
Risk Stratification	Health Questionnaire	Measurement of each Risk Factor
Physical Exam	Health Questionnaire	Physician Physical
Health History	Health Questionnaire	Physician Physical
Blood Chemistries	Health Questionnaire	Blood Draw
Blood Pressure	Health Questionnaire	Screening
Body Composition	Health Questionnaire	BMI
Pulmonary Functions	Not applicable	Spirometry
Electrocardiography	Health Questionnaire	Resting 12 lead & Exercise
Exercise Testing	Submax Cycle Ergometer	Stress Test

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relii

真的谢谢了！












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