初级健身者可供选择的动作(胸部）

jacky

Cat-Camel Avg. Rating [/td]
	Target Body Part: Back,Chest Primary Muscles: Erector Spinae,Latissimus Dorsi (Lats),Serratus Anterior,Trapezius (Traps) Equipment Needed: No Equipment View Details
Bent Knee Push-up Avg. Rating [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: No Equipment View Details
Standing Chest Stretch Avg. Rating [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: No Equipment View Details
Supine Snow Angel (Wipers) Exercise Avg. Rating [/td]
	Target Body Part: Abs,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Transverse Abdominus Equipment Needed: No Equipment View Details
Barbell Bench Press [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: Barbell,Bench View Details
Dumbbell Incline Press [/td]
	Target Body Part: Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs) Equipment Needed: Bench,Dumbbells View Details
Seated Cable Press [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized View Details
Seated Decline Cable Press [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized View Details
Seated Incline Cable Press [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Resistance Bands/Cables,Weight Machines / Selectorized View Details
Seated Machine Bench Press [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Weight Machines / Selectorized View Details
Seated Machine Close-Grip Bench Press [/td]
	Target Body Part: Arms,Chest Primary Muscles: Pectorals (pecs),Triceps Equipment Needed: Weight Machines / Selectorized View Details
Shoulder Capsule Stretch [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts),Triceps Equipment Needed: No Equipment View Details

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