高水平健身人士可供选择的胸部训练动作

jacky

Inchworms Avg. Rating [/td]
	Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders Primary Muscles: Full Body/Integrated Equipment Needed: No Equipment View Details
Medicine Ball Lunge to Chest Pass Avg. Rating [/td]
	Target Body Part: Abs,Back,Butt/Hips,Chest,Full Body/Integrated,Shoulders Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Pectorals (pecs),Quadriceps (quads),Soleus,Transverse Abdominus,Triceps Equipment Needed: Medicine Ball View Details
TRX ® Atomic Push-up Avg. Rating [/td]
	Target Body Part: Abs,Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps Equipment Needed: TRX View Details
Push-up with Single-leg Raise Avg. Rating [/td]
	Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps Equipment Needed: No Equipment View Details
TRX ® Suspended Knee Tucks Avg. Rating [/td]
	Target Body Part: Abs,Chest Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus Equipment Needed: TRX View Details
Jammer - Torso Rotations [/td]
	Target Body Part: Abs,Arms,Back,Chest,Full Body/Integrated,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Biceps,Erector Spinae,Full Body/Integrated,Latissimus Dorsi (Lats),Obliques,Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Triceps Equipment Needed: Barbell View Details
Medicine Ball Push-ups [/td]
	Target Body Part: Abs,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus Equipment Needed: Medicine Ball View Details
Single-arm Medicine Ball Push-up [/td]
	Target Body Part: Abs,Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps Equipment Needed: Medicine Ball View Details
Spinal Twist with a Push-Pull Movement [/td]
	Target Body Part: Back,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rhomboids,Rotator Cuff,Serratus Anterior Equipment Needed: No Equipment View Details
TRX ® Chest Press [/td]
	Target Body Part: Abs,Arms,Chest Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps Equipment Needed: TRX View Details
TRX ® Side-straddle Golf Swings [/td]
	Target Body Part: Back,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids Equipment Needed: TRX View Details
TRX ® Single-arm Chest Press [/td]
	Target Body Part: Abs,Arms,Chest Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps Equipment Needed: TRX View Details
TRX ® Suspended Push-up [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: TRX View Details

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