锻炼中常犯的错误

jacky

Most Common Training Mistakes 锻炼中常犯的错误

· 1）Overtraining 过度训练

解决办法：

o Do not use workouts that are too long or too intense 训练强度不要过大、训练时间不要过长。

o Cycle durations and intensities 注意时间上和强度上的变换循环。

o Change workouts periodically 注意周期性的改变锻炼计划。

o Recognize individual differences in fitness levels and genetics认识到个体间体适能的差异和基因差异。

· 2）Undertraining  训练不足

解决办法：

o Train with proper intensity, durations, and frequency specific to training goal(s)

o 训练应该根据锻炼目标选择合适的强度、时间及频率。

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