体能论坛China Fitness Forum

 找回密码
 注册Reg
搜索
查看: 2902|回复: 1

泡沫轴使用书: Guide to Stretching, Strengthening

  [复制链接]
发表于 2012-1-12 11:40:02 | 显示全部楼层 |阅读模式


[size=0.86em]
Quantity:      1     2     3     4     5     6     7     8     9     10     11     12     13     14     15     16     17     18     19     20     21     22     23     24     25     26     27     28     29     30   





or
Sign in to turn on 1-Click ordering.

or
Amazon Prime Free Trial required. Sign up when you check out. Learn More







Sell Back Your Copy
For a $3.20 Gift Card
Learn more







Share your own customer images
Search inside this book
[size=0.86em]Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques [Paperback]Karl Knopf M.D. (Author)

4.1 out of 5 stars See all reviews(10 customer reviews) | Like(23)

List Price:
$14.95
Price:
$10.17 & eligible for FREE Super Saver Shipping on orders over $25. Details
You Save:
$4.78 (32%)

[size=0.86em]In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
[size=0.86em]Want it delivered Friday, January 13? Order it in the next 20 hours and 53 minutes, and choose One-Day Shipping at checkout.
Details

30 new from $8.86 8 used from $8.64


Book Description
[size=0.86em]Publication Date: April 1, 2011


AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.



Editorial ReviewsAbout the AuthorKarl Knopf is the coordinator for the fitness therapist program at Foothill College of California.





Product Details


该贴已经同步到 jacky的微博
发表于 2013-8-9 22:50:46 | 显示全部楼层
老外的 好书 我买了黄志基的啦
您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|体能论坛 ( 粤ICP备15092216号-2 )

GMT+8, 2024-11-27 06:17 , Processed in 0.037233 second(s), 14 queries .

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表