泡沫轴使用书： Guide to Stretching, Strengthening

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[size=0.86em]Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques [Paperback]Karl Knopf M.D. (Author)
4.1 out of 5 stars See all reviews(10 customer reviews) | Like(23)

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Book Description[size=0.86em]Publication Date: April 1, 2011

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength
•Increase flexibility
•Release tension
•Alleviate pain
•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.



Editorial ReviewsAbout the AuthorKarl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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Product Details Paperback: 144 pages Publisher: Ulysses Press; 1 edition (April 1, 2011) Language: English ISBN-10: 1569759251 ISBN-13: 978-1569759257 Product Dimensions: 9 x 7.4 x 0.4 inches Shipping Weight: 7.2 ounces (View shipping rates and policies) Average Customer Review: 4.1 out of 5 stars See all reviews(10 customer reviews) Amazon Best Sellers Rank: #9,450 in Books (See Top 100 in Books)

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王一志

老外的 好书 我买了黄志基的啦