体能训练中有用的网站

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Strength & Conditioning Resources

Cyberpump.com - This site has been around for over 10 years, and includes one of the largest archives of strength training articles.  There is a complete section about Arthur Jones and tons of Hard Gainer type information.

DietReviewPro.com - Jim Kielbaso and others provide Diet Reviews and Healthy Weight Loss Information.  This is a totally free site including a weight loss support forum, diet reviews, weight loss articles and more.

NSCA-Lift.org - National Strength & Conditioning Association.  The NSCA is the world's largest organization of strength professionals, personal trainers, physical therapist and athletic trainers.

Coaching Science Abstracts - This is an incredible resource of scientific research articles reviewed and boiled down into simple abstracts.  There is more information here than you can possibly believe with hundreds of studies broken down into simple language.

CSCCA.org - Collegiate Strength & Conditioning Coaches Association.  You have to be a college strength coach to join the organization, and it's always good to understand what is available.  Hundreds of collegiate strength coaches are involved in the organization, making it a tremendous source of S & C knowledge.

I-A-R-T.com - International Association of Resistance Training.  This Canadian-based organization features one of the most complete and in-depth certification processes available.  The organization pumps out strength training literature and products like crazy.

CrossFit.com - CrossFit is an underground training system that has been picked up by the military, police forces, fire departments and hard-core training enthusiasts.  The workouts are similar to the popular "300 Workout" that includes high-rep routines done for time.  Whether of not you agree with every single thing on the site, there is lots of interesting information here.  

GymJones.com - This is the "private" training center where many of the actors and extras trained for the movie "300."  They created the "300 workout" and many other hard-core routines.  Cool stuff.

NASEinc.com - National Association of Speed & Explosiveness.  Held their first conference this year with many top professionals involved.

StrongerTeam.com - Alan Stein is the leader in basketball specific strength and conditioning.  He has worked with thousands of athletes and his web site is very informative.
SmarterTeamTraining.com - Rob Taylor offers some unique information and products and puts on some of the best strength and conditioning clinics in the country.

AthleticStrengthandPower.com - Training facilities in the Cincinnati area owned by renowned strength expert Ted Lambrinides.  This site is updated often with photos, interviews and blog posts.

StrengthandFitness.blogspot.com - Fred Fornicola runs this blog, but lots of people make posts.  Always interesting stuff on strength training, especially HIT style training.

StrengthCoach.com - This is a subscription site managed by Mike Boyle.  There are a ton of great contributors and a lot of great information available on this site.

StrengthPerformance.com - A "social network" for Strength & Conditioning Coaches.

Zach Dechant Wordpress Blog - Zach is the Assistant S & C Coach at TCU, and has a terrific blog.

PushTheGround - Strength Coaches from West Virginia University created their own blog site.

HighIntensityNation.com - Whether you love high intensity training (HIT) or just want to learn more about it, check out Dave Durrell's informative blog.


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