在拉伸前热敷可以增加关节活动幅度吗？

jacky

Will using heat packs before stretching enhance ROM?
Knight and colleagues (2001) compared static stretching of the plantar-flexor muscles preceded by no warm-up, active exercise, hot packs (superficial heat before stretching) and ultrasound (deep heat before stretching) in 97 subjects (59 women, 38 men) who had limited dorsiflexion ROM. All experimental groups increased active and passive ROM, with the deep-heat intervention being the most effective.


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