最好的改善柔韧性的方法是什么？

jacky

What is the best flexibility method?
In a review of 27 peer- reviewed studies on ROM techniques, Thacker et al. (2004) noted that all methods have been shown to be very effective in improving ROM, with no clear best method. Several studies show proprioceptive neuromuscular facilitation (PNF) to be superior to static and dynamic, whereas other studies show equal effectiveness of several stretching methods (Haff 2006). However, Sharman, Cresswell and Riek (2006) contend that since PNF stretching improves passive and active ROM, it may provide additional functional benefits.


该贴已经同步到 jacky的微博