除营养外还有什么对心脏健康有帮助？

jacky

Besides eating healthy foods, what else can I do to keep my heart healthy?To reduce your risk of heart disease:

• Quit smoking — talk with your doctor or nurse if you need help quitting.
• Get at least 2 hours and 30 minutes of moderate aerobic physical activity each week. For more information on physical activity, see the Fitness and nutrition section of womenshealth.gov.
• Lose weight if you are overweight, and keep a healthy weight.
• Get your blood pressure, cholesterol, and blood sugar levels checked regularly. For guidance on how often you should get tested, see the Screening tests and vaccines section of womenshealth.gov.
  

该贴已经同步到 601023766的微博