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为什么吃鱼有利于心脏健康

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发表于 2011-10-17 13:09:47 | 显示全部楼层 |阅读模式
I've heard that eating fish is good for my heart. Why is that?Fish and shellfish contain a type of fat called omega-3 (oh-MAY-guh) fatty acids. Research suggests that eating omega-3 fatty acids lowers your chances of dying from heart disease. Fish that naturally contain more oil (such as salmon, trout, herring, mackerel, anchovies, and sardines) have more omega-3 fatty acids than lean fish (such as cod, haddock, and catfish). Be careful, though, about eating too much shellfish. Shrimp is a type of shellfish that has a lot of cholesterol.
You can also get omega-3 fatty acids from plant sources, such as:
  • Canola oil
  • Soybean oil
  • Walnuts
  • Ground flaxseed (linseed) and flaxseed oil


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