12项健康的生活习惯

jacky

Healthy Lifestyle Habits
Research indicates that adherence to the following 12 life-style habits will signifi cantly improve health and extend life:
1.  Participate in a lifetime physical activity program.
2.  Do not smoke cigarettes.
3.  Eat right.
4.  Avoid snacking.
5.  Maintain recommended body weight through ade-quate nutrition and exercise.
6.  Sleep 7 to 8 hours each night.
7.   Lower your stress levels.
8.  Drink alcohol moderately or not at all.
9.  Surround yourself with healthy friendships.
10.  Seek to live and work in a healthy environment.
11.  Increase education.
12.  Take personal safety measures to lessen the risk for
avoidable accidents.



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