健美塑型好书推荐《男性身体雕塑》

jacky

[url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736083218]+Men][/url]Nicholas Evans

2nd Edition
2010
Paperback
US Price: [url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736083218]+Men]$19.95[/url]
256 pages
9780736083218
About the Author | Table of Contents | Words of Praise
Men’s Body Sculpting, Second Edition, is your key to getting the lean and chiseled muscular look you’ve always wanted. Bodybuilding expert and featured columnist Dr. Nick Evans provides you with proven programs for generating mass, reducing fat, and sculpting and maintaining your physique.
Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted!
Bodybuilding expert and MuscleMag International columnist Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for

• generating mass,
• reducing fat,
• sculpting your physique, and
• maintaining your build.
  

Each program offers the specific exercises that professional bodybuilders have used paired with step-by-step advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting!

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About the Author

Nick Evans, BSc, MD, FRCS, is an orthopedic surgeon specializing in sport injury. He studied medicine at the University of London, England, and trained in orthopedic surgery at the University Hospital of Wales. Evans gained additional skills in arthroscopic surgery at the Southern California Center for Sports Medicine and the University of California at Los Angeles.
Evans is a highly regarded authority on strength training, nutrition, and weight training injuries. He has fostered research in sport injury and performance enhancement and has written for many scientific publications. Evans is the author of Bodybuilding Anatomy and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines. He is also featured in several weight training instructional DVDs.
Nick Evans practices and resides in North Yorkshire, England.

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Table of Contents

• Part I Body Sculpting Science
  
  • Chapter 1: Rules to Lift By
  • Chapter 2: Feeding the Machine
  • Chapter 3: Meet the Muscles
  • Chapter 4: Program Prescription
    
• Part II Maximizing Muscle Mass
  
  • Chapter 5: Mass Construction
  • Chapter 6: Anabolic Advantage
  • Chapter 7: Mass Generator Program
    
• Part III Cutting Body Fat
  
  • Chapter 8: Lean Muscle Training
  • Chapter 9: Lean Advantage
  • Chapter 10: Body Fat Blitz Program
    
• Part IV Chiseling the Ultimate Body
  
  • Chapter 11: Ladder of Intensity
  • Chapter 12: Anabolic Overdrive
  • Chapter 13: Supplement Stack
  • Chapter 14: Hybrid Hard Body Program
    
• Part V Muscle Maintenance
  
  • Chapter 15: Advanced Solutions
  • Chapter 16: Sculpting Safely
  • Chapter 17: Survival Strategies
    

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Words of Praise

“Evans lays Men’s Body Sculpting out in clear, practical steps that take the guesswork out of bodybuilding and fitness regimens.”

Jim Schmaltz -- Editor in Chief, Muscle & Body magazine

“When it comes to body sculpting, Nick’s knowledge is unmatched. His book, Men’s Body Sculpting, offers essential advice for men wanting to improve their health, fitness, and appearance.”

Kris Gethin -- Editor in Chief, www.Bodybuilding.com

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jacky

国内有该作者的译文《健身解剖》~~也是一本力量训练的好书！~~在国内很多书店可以买到~~由北京体育大学出版社出版~~