積極自覺參加訓練原則

jacky

積極自覺參加訓練原則

　　運動員必須正確理解訓練的範疇與目標，以及自己在整個訓練過程中的責任，從而保証自己能夠主動地克服訓練中所遇到的困難。運動員必須積極自覺地參加訓練才能有機會達到技術上的最高水平。要知道無論教練本身的能力是多麼強，知識是多麼的豐富，也絕不能代替運動員去創造佳績。

"Certainly, the greatest effort and the use of one's capabilities will best insure a victory or success. Lack of great effort will surely result in diminished performance, and increase the possibility for defeat. … Athletes' success did not stem from chance or luck, unless one gives credence to the definition, 'Luck is when preparation meets opportunity.' Athletes and coaches often sum up this philosophy in this way: 'The more I practice, the luckier I get' " (Vernacchia, McGuire & Cook, 1992, p. 19, & 112).

"Failure to train properly in practice translates to failure in competition" (Williams, 1989, p. 144).

　　還有一點值得留意的，就是練習固然重要，但正確的練習對運動成績的提高更為重要，如果只是盲目地抄摘他人的訓練計劃進行練習，結果可能會弄巧反拙。

"Practice does not make perfect; perfect, planned, purposeful practice makes perfect"  (Vernacchia, McGuire & Cook, 1992, p. 105).

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