降血压综合处方

jacky

• Stay lean. If you look fat, you are fat.
• Get 5 hours/week of exercise. At least some of it should be vigorous.
• Move around during the day. Use your body to get places.
• If you drink alcohol, keep it around one drink per day. Wine is best, and try to consume it with meals.
• Don’t smoke.
• When you sit down to eat, make sure that most of your plate/bowl is filled with vegetables, fruits, beans/peas, intact whole grains, and nuts/seeds. Including small amounts of lower fat dairy and dark chocolate each day might help.
• If you regularly eat added sugars and salt, your diet probably sucks. Cut them where you can and replace with veggies or fruits.
• Consume oily fish and other marine life. Mix in some flax seeds, hemp seeds, chia seeds or walnuts to get your dietary omega-3’s.
• If you are vitamin D deficient, use a supplement. Get outside in the sun.
• Bust stress. Do yoga, breathe deeply, connect with loved ones, laugh.
  

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