私人教练体测测量标准

jacky

Standard Measurements Standing height no shoes nearest cm or quarter inch Weight shorts, t-shirt, and no shoes nearest kilograms or quarter of pound Resting heart rate seated upright position in straight back chair rested, relaxed, and comfortable one minute count with stethoscope Ranges Average resting: 72 bpm Normal resting: 50-100 bpm Aerobically fit person: 50-65 bpm Aerobically fit athlete: 40-50 bpm Resting blood pressure Position seated as above feet flat on floor left arm resting on table with elbow flexed Conversation is discouraged Equipment Sphygmomanometer, stethoscope, cuff Procedure Cuff around upper portion of left arm approximately heart level Close air on bulb Pump up to 200 mmHg Stethoscope placed on antecubital space below the cuff Slowly release air from cuff Reading Systolic pressure: first distinctive sound Diastolic: complete disappearance of sound Record in mmHg indicated on Sphygmomanometer scale

该贴已经同步到 jacky的微博