中国体能论坛China Fitness Forum

 找回密码
 注册Reg

QQ登录

只需一步,快速开始

人才库招募
搜索
查看: 1318|回复: 0

户外活动的益处?

  [复制链接]
发表于 2012-3-30 07:54:34 | 显示全部楼层 |阅读模式
Vitamin D is produced by our bodies when sunshine hits our exposed skin. Recent research is showing that many people are lacking this vital vitamin.

Being out in the sunshine for short to medium periods of time will expose you to vitamin D which is good for everything from osteoporosis to cancer to depression to heart attacks and stroke. Obviously, if you're exposed for a long time, you need to use a sunscreen, everything in moderation.

It's time to substitute more outdoor activities for indoor -- even the gym. Spend more time walking, biking, gardening, cleaning up the yard, and doing other things -- just put the body in motion, you'll get exercise points.

You'll just feel good. Physical activity has been shown to relax and cheer people up, so if being outside replaces inactive pursuits with active ones, it might also mean more smiles and laughter.

Your concentration will improve. ADHD studies have shown that outdoor exercise has positive effects on the children's concentration, especially if it done in green nature surrounding. So if you have trouble concentrating. you might see if some outdoor activity, the greener the better, helps.

You'll heal faster. University of Pittsburgh research has shown that patients exposed to natural light recovered faster and with less pain. The fresh air and natural light does a body good.

What are you waiting for, get out there.


该贴已经同步到 jacky的微博

您需要登录后才可以回帖 登录 | 注册Reg

本版积分规则

QQ|小黑屋|手机版Mobile|中国体能论坛 ( 粤ICP备15092216号-2

GMT+8, 2018-6-20 10:06 , Processed in 0.024571 second(s), 19 queries .

广州他山体育有限公司 版权所有 ©2011-2018

快速回复 返回顶部 返回列表