私人教练静态姿势评估

jacky

Anterior View
(Figure 6.23)Foot/ankles: Straight and parallel, not fl attened or externally rotated
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Knees: In line with toes, not adducted or abducted
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LPHC: Pelvis level with both posterior superior iliac spines in same transverse plane
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Shoulders: Level, not elevated or rounded
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Head: Neutral position, not tilted nor rotated
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Lateral View
(Figure 6.24)Foot/ankle: Neutral position, leg vertical at right angle to sole of foot
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Knees: Neutral position, not fl exed nor hyperextended
PHC: Pelvis neutral position, not anteriorly (lumbar extension) or posteriorly  ■( lumbar fl exion) rotatedShoulders: Normal kyphotic curve, not excessively rounded ■Head: Neutral position, not in excessive extension (“jutting” forward) ■Posterior View (Figure 6.25)Foot/ankle: Heels are straight and parallel, not overly pronated ■Knees: Neutral position, not adducted or abducted ■LPHC: Pelvis is level with both posterior superior iliac spines in same transverse  ■planeShoulders/scapulae: Level, not elevated or protracted (medial borders essentially  ■ parallel and approximately 3 to 4 inches apart)Head: Neutral position, neither tilted nor rotated



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