运动和体力活动的健康益处

jacky

Health Benefits of Exercise and Physical Activity:

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance
  

运动和体力活动的健康益处：
1）降低早死的几率
2）降低心脏病的发生及死亡率
3）降低高血压或降低高血压的发病率
4）降低高血脂或高血脂的发病率
5）降低结肠癌和乳腺癌的发病率
6）降低糖尿病的发病率
7）减低或保持体重及体脂
8）保持塑造健康的肌肉、骨骼和关节
9）减少抑郁和焦虑
10）改善心理健康
11）改善工作、休闲及运动表现







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