安全的进行力量训练

jacky

[size=+1]Getting Started: Safety If you feel your body is not ready for strength training for any reason, talk to your physician. Here is a list of risk factors to help you decide if you should talk to a physician before beginning a strength training program:

• any cardiovascular disease including chest pains at rest or exertion
• family history of coronary heart disease before the age of 55
• high cholesterol, generally above 200
• abnormal ECG, or cardiac arrhythmias
• smoking
• chronic hypertension
• extreme obesity
• any chronic muscular or joint problem
• currently pregnant, or within 3 months of delivery
• recent surgery
• arthritis
• diabetes
• asthma
• years of a sedentary lifestyle
  

该贴已经同步到 jacky的微博