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Weight Loss 减肥

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发表于 2012-6-12 14:43:20 | 显示全部楼层 |阅读模式
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FLEXI-BAR exercises for weight loss will help you lose weight and keep it off. The secret of any great weight loss story is always the same - if your calorie intake is less than your calorie expenditure, you will lose weight. Of course you can lose weight by ONLY reducing your calorie intake, or ONLY increasing your calorie expenditure, however the most efficient way to lose weight is to do both at the same time.
FLEXI-BAR练习将会帮助你减肥和保持体形。大量减体重的秘密都是一样的—如果你的卡路里摄入量少于支出,你就会达到减轻体重的效果。当然,你也可以通过唯一减少卡路里摄入或唯一(仅仅)减少卡路里支出来达到减肥。然而,最有效的方法就是同时进行这两种。
Incorporating FLEXI-BAR® workouts into your weight loss regime will help you burn more fat.
FLEXI-BAR锻炼加入到你的减肥运动中将会帮助你燃烧更多的脂肪
Whether you are slightly overweight or clinically obese, you can use FLEXI-BAR® safely and effectively in the comfort of your own home. With little or no impact on the joints, FLEXI-BAR® is also suitable for overweight individuals who have mobility problems. As you lose weight and become more mobile, the FLEXI-BAR® will also grow with you. As your fitness increases, you can choose more difficult exercises and swinging ranges.
无论你是稍微超重还是临床上的肥胖症,你都可以安全有效地在家里舒适地使用。它对关节的影响很小或者几乎没有。FLEXI-BAR适合超重移动有问题的人群。当你减去体重时,你会变得更灵活,FLEXI-BAR也会和你一齐成长。当你身体更健康时,你可以选择更困能的练习和摆动范围。
Increase Your Metabolic Rate 提高你的代谢速率
By adding FLEXI-BAR® to your exercise regime, you are activating more muscles throughout each exercise. Performing an exercise like squats activates the muscles of the legs, bottom and lower back.
通过增加FLEXI-BAR到你的练习中,激活更多的肌肉参与运动。一个动作比如下蹲激活了腿、脚部和下背部的肌肉。
However, by adding the FLEXI-BAR®, you also activate the muscles that attach to the spine (there are a lot of them), plus the muscles of the chest, back, shoulders and arms. If you can recruit more muscles into performing an exercise you will expend more energy. If you expend more energy, you will burn more calories. Therefore squatting with a FLEXI-BAR® is more efficient at burning fat than performing a squat without or without weights.
然而,通过增加FLEXI-BAR,你也可以激活脊柱周边依附的肌肉,再加上胸部、背部、肩部和手部的肌肉。你也可以动员更多的肌肉参与到运动中消耗更多的能量。如果你消耗的能量多,燃烧的卡路里耶多。因此,用FLEXI-BAR下蹲比没有下蹲或者没有重量蹲更有效地燃烧脂肪。
FLEXI-BAR is a fat burning workout due the extra muscles involved in completeing each exercise.
FLEXI-BAR是通过肌肉参与到每个完整的练习中去燃烧脂肪,
Aiming to increase your metabolic rate will help you lose weight and keep it off.
旨在增加你的新陈代谢去帮助你减轻体重和保持体形
Your muscles will also continue burning calories for up to 24 hours after a workout as they repair and rebuild themselves. So not only is your calorie expenditure greater while you exercise, it is also higher for the next 24 hours after your workout has finished.
在锻炼后24小时后肌肉修复和重建时卡路里会继续燃烧。所以不仅仅是运动过程中卡路里会消耗比较多,在你完成锻炼后24小时卡路里还会消耗更多。
Exercise Efficiency运动速率
Vibration training with FLEXI-BAR® has the added benefit of being an extremely efficient form of training. This is due to the effectiveness of each muscular contraction. Traditional forms of resistance training (like lifting weights) only activate between 40-60% of a muscle's fibre. In comparison, Vibration Training activates up to 100% of a muscle's fibre.
用FLEXI-BAR训练时一种非常有效的训练方法。由于每个肌肉的收缩有效性,传统的耐力训练只能激活40-60%的肌肉纤维。相比之下,振动训练能激活100%的肌肉纤维。
This increased level of activation, combined with an increased number of muscles being recruited, has an even greater effect on your body's ability to burn calories. If you are trying to lose weight, FLEXI-BAR® will help you achieve your goals in a fast, efficient and safe way.
增加激活水平,结合被动用肌肉的数量,可以更有效地燃烧卡路里。如果你正在努力减肥,FLEXI-BAR会帮助你快速、有效、安全地实现你的目标。


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发表于 2012-6-13 10:14:25 | 显示全部楼层
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