体能教练需要知道的青少年身体训练的7个问题（转自）曹版

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Question 1: Among the General Public There is Much Concern About the Safety of Resistance Training for Youth Populations. Can you Comment About the General Safety (Injury Rates, etc.) of Resistance Training for Youth Populations?

Question 2: With Regard to Possible Injuries in Youth Resistance Training, What Are Some of the Things that the Strength and Conditioning Professional Should be Concerned About and Focus on to Minimize These Risks?

Question 3: Based on the Scientific Evidence, Can You Comment on the Ability of Youth Populations to Enhance or to Develop Muscular Strength?

Question 4: What Are Some of the Major Benefits (Health, Sports Performance, Injury Prevention, Psychological, etc.) of Incorporating a Resistance Training Program for Youth Populations?

Question 5: One of the Biggest Debates Among Strength Professionals is the Age at Which to Begin a Resistance Training Program. Can You Comment on What the Appropriate Age Might be to Introduce Youth to Resistance Training?

Question 6: When Implementing a Program for the Youth Population, What Are Some of the Guidelines a Strength and Conditioning Professional Should Follow?

Question 7: In Your Opinion, What Are Some of the Things that the Strength and Conditioning Professional Can do to Make a Youth Resistance Training Program Interesting to the Community, Parents, and Most of all the Youth Participants?

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海枯石烂Bwt 发表于 2012-7-3 00:43
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