久坐不动的危害（from ISSA )

jacky

Risks of Inactivity
Experts around the world agree that physical inactivity has a serious impact on health.
Research has shown that being physically inactive increases the risk for disease, disability, and even death. Some of the health problems linked to being inactive include: (7)
• Heart disease
• Obesity
• High blood pressure
• Type 2 diabetes
• Osteoporosis
• Stroke
• Depression
• Colon cancer
• Premature death
• Falls



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