脖子前探的矫正式 锻炼

jacky

Anterior Head Carriage

Neck and head extended forward
Muscle Imbalances:
Tight: sternocleidomastoid, upper traps, levator scapulae
Weak: middle traps, long cervical extensors
Possible Indicators:
- Neck and head extended forward
- Very tight in neck and traps
- Inability to rotate head side to side with significant range of motion
Protocol For Correction:
1. Corrective Exercises
2. Static Flexibilty

Corrective Exercises:
Static Wall Lean
Neck Rotations

Static Stretching:
Neck Flexion (ear to shoulder)
Levator Scapulae Stretch (chin to chest)


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