健身误区5

jacky

Fitness Myth #5

On May 20

"I cant lose weight because I am over 40"
It is true that your metabolic rate decreases as you age.  It is also true that you lose lean muscle as you age.  It is also true that regular physical activity slows and/or prevents a decline in your metabolism and lose of lean muscle
If you incorporate regular flexibility, cardiovascular training, and resistance training you can maintain and enhance your metabolism and lean muscle……..therefore, your age is not a valid excuse!
Live healthy,



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