运动的益处及运动的禁忌症（简化版）

jacky

BENEFITS AND CONTRAINDICATION OF EXERCISE IN PREGNANCYPotential benefits of exercise include:* Maintenance of cardiovascular fitness
* Maintenance of healthy weight range
* Improvement of body awareness,posture,coordination and balance
* Improvement in circulation
* Increase in endurace and stamina
* provision of social interaction with exercise,enhancing feeling of social and emotional well-being
* Possible reduction in problem during labour and delievery
* Potentially shorter labour
* Possible prevention of gestational diabetes
* Reduction in minor complaint of pregnancy
* More rapid postnatal recovery
Contraindiaction to exercise include:* Cardiovascular,respiratory,renal or thyroid disease
* Diabetes(type1,if poorly controlled)
* history of miscarriage,premature labour, fetal growth restriction,crevical incompetance
* Hypertension, vaginal bleeding, reduced fetal movement, anaemia, breech presentation, placenta praevia.
BENEFITS AND CONTRAINDICATION OF EXERCISE IN PREGNANCY


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