中级健身水平者可选择的动作（胸部）

jacky

Stability Ball Dumbbell Fly Avg. Rating [/td]
	Target Body Part: Abs,Chest Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus Equipment Needed: Dumbbells,Stability Ball View Details
Stability Ball Dumbbell Press Avg. Rating [/td]
	Target Body Part: Abs,Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps Equipment Needed: Dumbbells,Stability Ball View Details
Dumbbell Bench Press Avg. Rating [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: Bench,Dumbbells View Details
Push-up Avg. Rating [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: No Equipment View Details
Standing Cable Flyers Avg. Rating [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Weight Machines / Selectorized View Details
CKC Parascapular Exercises [/td]
	Target Body Part: Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff Equipment Needed: No Equipment View Details
Decline Barbell Press [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps Equipment Needed: Barbell,Bench View Details
Lying Dumbbell Pec Fly [/td]
	Target Body Part: Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs) Equipment Needed: Bench,Dumbbells View Details
Lying Dumbbell Pullovers [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Bench,Dumbbells View Details
Medicine Ball Power Drops [/td]
	Target Body Part: Arms,Chest,Shoulders Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Posterior Deltoids (delts),Rotator Cuff,Serratus Anterior,Transverse Abdominus,Triceps Equipment Needed: Medicine Ball View Details
Standing Decline Cable Flyes [/td]
	Target Body Part: Chest Primary Muscles: Pectorals (pecs) Equipment Needed: Weight Machines / Selectorized View Details
Standing Incline Cable Flyes [/td]
	Target Body Part: Chest Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs) Equipment Needed: Weight Machines / Selectorized View Details
Supine Spinal Twist with Rib Grab and Progressions [/td]
	Target Body Part: Abs,Back,Chest,Shoulders Primary Muscles: Obliques,Pectorals (pecs) Equipment Needed: No Equipment View Details

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