不同的腹肌训练对腹直肌和腹外斜肌动员的比较

jacky

Activity in rectus abdominis
Bicycle crunch	248%
Captain's chair	212%
Exercise ball	139%
Vertical leg crunch	129%
Torso track	127%
Long arm crunch	119%
Reverse crunch	109%
Crunch with heel push	107%
Ab roller	105%
Hover	100%
Traditional crunch	100%
Exercise tubing pull	92%
Ab rocker	21%
Pilates (Plank)	14%

exercise

mean
activity1

Activity in obliques

Captain's chair

310%

Bicycle crunch

290%

Reverse crunch

240%

Hover

230%

Vertical leg crunch

216%

Exercise ball

147%

Torso track

145%

Crunch with heel push

126%

Long arm crunch

126%

Ab roller

101%

Traditional crunch

100%

Exercise tubing pull

77%

Ab rocker

74%

Yoga

12%

1Compared to traditional crunch (100%)

该贴已经同步到 jacky的微博

tomrxl

我喜欢啊，请继续 支持你