马拉松运动带给您的健康益处

jacky

Benefit 1: Lower Cholesterol1 改善胆固醇水平
Benefit 2: Lower Blood Pressure
2  降低血压
Benefit 3: Weight Loss
3  减肥
Benefit 4: Improved Cardiovascular System
4  改善心血管系统
Benefit 5: Better Endurance
5   提高耐力
Benefit 6: Stronger Muscles
6  使肌肉更强壮
Benefit 7: Powerful and Efficient Lungs
7   让您拥有一个强有力、高效率的肺
Benefit 8: Improved Posture
8   改善姿势
Benefit 9: Mental Clarity
9   头脑更清晰
Benefit 10: Endorphins
10  内啡肽（是你刚到兴奋和愉悦、内啡肽的提高也可以提高您的免疫系统）



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