规律的力量训练的好处（from harvard university）

jacky

规律的力量训练的好处如下：

• strengthen muscles 强壮肌肉
• strengthen bones 强壮骨骼
•  prevent falls and fractures by improving balance and preserving power to correct missteps 通过提高平衡性与保持力量防止摔倒和骨折
•  ward off loss of independence by keeping muscles 由于肌肉足够强壮以维持生活的独立
strong enough for routine tasks
• help control blood sugar 帮助保持血糖
• relieve some of the load carried by the heart 减轻心脏的负担
• improve cholesterol levels 改善胆固醇水平
•  improve the body’ s ability to pluck oxygen and nutrients from the bloodstream 改善身体利用血液中的氧气与营养的能力。
•  help keep weight within a healthy range 保持身体体重在健康的范围内
• prevent or ease lower back pain 预防和减轻下部痛
•  relieve arthritis pain and expand a limited range of motion 减轻关节炎性疼痛增加关节活动度
•  raise confidence, brighten mood, and help fight mild to moderate depression.提高自信、改善心情、帮助改善轻度和中度抑郁症。



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