Why is Lower Body Strength Important?

songyan

Why is Lower Body Strength Important?
Strength in the lower body is especially important as it is required for everyday mobility for everyone. The major muscle groups of the lower body are extremely important to athletes of all sports in terms of strength and power development, joint stabilization, and for sport specific needs. Strength training for the lower body is vital and should be a part of a conditioning program throughout training.

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jacky

@博晒命揾钱@

下半身的力量为什么很重要？
在下半身的力量是特别重要，因为它需要每个人的日常流动。下半身的主要肌肉群是非常重要的实力和发展动力，关节的稳定，和运动的特定需求方面的所有运动项目的运动员。下半身力量训练是至关重要的，应该是整个培训的调理方案的一部分。