速度训练的五要素

jacky

"The 5 Components of Speed"

The major factors that affect speed include:

1.  Strength-An athlete must possess enough strength to adequately control and propel the body

2.  Core Stability-Athletes MUST possess the ability to stabilize the pelvis in the proper position to excel in athletic movements.  We must evaluate Core Strength v. Core Stability

3.  Flexibility-There is a distinct muscle length-tension relationship that we must utilize to improve speed

4.  Neuromuscular System-Look to build desirable “Motor Engrams”, which are specific neuro pathways that the body utilizes to perform very specific tasks, by using the body’s feedback loop instead of requiring stimulation from the brain

5.  Mechanics-Proper mechanics are a must to maximize stride length, stride frequency, and running efficiency

The athlete that can effectively put all of the factors together, will be successful.

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壮壮妈

学习了，赞一个

jacky

壮壮妈 发表于 2011-10-30 05:04
学习了，赞一个

流逝の风

英文基础差的我每次还要在线翻译。翻译出来的东西语序颠倒，还要费半天劲去理顺。。。
不过加深印象了。

流逝の风

1.力量
2.核心稳定性
3.灵活性
4.神经反射
5.技术动作

不知道理解的对不对。Jacky 船长。

小兔乖乖乖

真不知道，还有这么好心的楼主 支持