背阔肌的拉伸

jacky

Purpose: Stretch tight lat muscles to correct rounded shoulders or internally rotated hands.
Starting Position: Begin on hands and knees with a stability ball directly in front of you.
Movement:

• Place one hand on the stability ball and lower the rest of your body while maintaining a neutral spine.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each arm.
  

Lat Stretch With a Stability Ball:



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这个不错，上周在宝力豪power ball的课上练过。以为主要练肱三的，原来是背阔肌

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