腘绳肌的拉伸

jacky

Purpose: Stretch tight hamstring muscles to correct anterior pelvic tilt and excessive forward lean.
Starting Position: Begin standing with one leg rested in front of you on a step/table.
Movement:

• From the starting position slowly lean forward while keeping your back neutral – do not round your back.
• Slowly rotate your foot from side to side like a windshield wiper.
• Hold a mild stretch for 20-30 seconds.
• Repeat 2-3 times with each leg.
  

Hamstring Stretch – Foot Facing Out:

Hamstring Stretch – Foot Facing In:



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