Doming

jacky

Purpose: Strengthens the muscles on the underside of the foot. Corrects flat feet that are a result of weak musculature.
Starting Position: Standing in a neutral position.
Movement:

• From the starting position, raise the underside of one foot, from the middle, in an attempt to create a dome.
• Think about "pitching a tent", with its three points being under the heel, at the ball of the foot by the big toe, and at the ball of the foot by the baby toe.
• Hold this position for 2-3 seconds, and then return to the starting position. Repeat for two sets of 20 repetitions.
  

Doming Starting Position:

Doming Movement:



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20120823

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