Hip Bridge

jacky

Purpose: Perform to activate/strengthen the glute muscles and core stabilizers.
Starting Position: Lie flat on your back (supine) with your knees bent and both feet on the floor. Keep your arms relaxed at your sides.
Movement:

• From the starting position, draw in abdominal muscles.
• Initiating the movement with your glutes, lift your hips toward the ceiling while maintaining a neutral spine. Lift only as high as it takes for your body to form a straight line from your knees to your chest.
• Hold the contraction with your glutes for 5 seconds and then lower your body back down to the starting position.
• Repeat this exercise for 15 repetitions.
  

Hip Bridge Starting Position:

Hip Bridge Movement:



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