T's Movement

jacky

Purpose: Strengthens the posterior deltoid and rhomboid muscles. Corrects forward shoulders and internally rotated hands.
Starting Position: From a standing position, bend forward at the hips, so your back is parallel to the floor, arms hanging at your sides.
Movement:
I's

• From the starting position, draw in your abdominal muscles. Using a "thumbs up" positioning of the hands, raise your arms up in front of your body to your ears.
• Be careful not to let your shoulders rise.
• Return to starting position and repeat.
  

Y's

• Same as above, but the arms open slightly so as to create a "Y" position.
  

T's

• Same as above, but bring the arms out to the side, creating a 180 degree angle with each other.
• Squeeze in between the shoulder blades.
  

For each "letter", hold position for two seconds. Return to starting position and repeat 20 repetitions per letter.
I's, Y's, and T's Starting Position:

I's Movement:

Y's Movement:

T's Movement:



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