Prone Cobra

jacky

Purpose: Strengthen rhomboids and trapezius to help correct rounded shoulders.
Starting Position: Lie face down (prone) with arms fully extended 45° away from the body with palms down.
Movement:

• From the starting position, draw in your abdominal muscles and tighten glutes.
• Lift your chest off ground, from your humerus (upper arm bone) rotate the arms out and down toward your hips. Keep your chin tucked into your chest.
• Hold this position for 5 seconds and return to starting position. Repeat for 3 sets of 10 repetitions.
  

Prone Cobra Starting Position:

Prone Cobra Movement:



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