核心肌肉有哪些？

jacky

The core is classified into three systems, a local stabilization system, a global stabilization system, and a movement system.

Local Stabilization System

Transverse abdominis

Internal oblique  

Lumbar multifidus

Pelvic floor muscles

Diaphragm

Global Stabilization System

Quadratus Lumborum

Psoas major

External oblique

Portions of internal oblique

Adductor complex (see your textbook)

Movement System

Latissimus dorsi

Hip flexors

Hamstring complex

Quadriceps

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