敏捷性训练的三个诀窍

jacky

Tips:

1.  Agility is the ability to move and change direction quickly in all planes of motion, which encompasses the ability to decelerate and accelerate efficiently.

2. When performing agility drills, keep the hands moving and the arms relaxed.

3. As you allow your arms to flow with your movement, your upper body will relax, creating more effective and efficient movement during the exercise.

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heguan

请问网上有没有靠谱点的在线英文翻译的网站？

jacky

heguan 发表于 2012-3-6 15:13
请问网上有没有靠谱点的在线英文翻译的网站？

我推荐您用有道软件~~

theworldfinal

jacky 发表于 2012-3-7 09:03
我推荐您用有道软件~~

有道   只能做参考
只有大致意思