力量训练和健美训练佳作《最佳肌肉训练》

jacky

[url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736081726]+Optimal+Muscle+Training&price=19.95&units=1&return=www.exrx.net/store.html][/url]Ken Kinakin
2009
US Price: [url=http://ww5.aitsafe.com/cf/add.cfm?userid=7268236&product=[9780736081726]+Optimal+Muscle+Training&price=19.95&units=1&return=www.exrx.net/store.html]$19.95[/url]
136 pages
9780736081726
About the Authors | Table of Contents | Words of Praise | Companion Resource
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.
The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.
This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training—with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines—is one powerful training tool.

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About the Author

Ken Kinakin is a certified strength and conditioning specialist, a chiropractor, and a certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures across Canada, the United States, and Europe to doctors, therapists, and personal trainers on weight training, rehabilitation, and nutrition. He has lectured at NSCA, was Can-Fit-Pro’s Canadian Presenter of the year, and presents regularly for rehabilitation and certification seminars. Kinakin is on the Canadian Powerlifting Medical Committees. He maintains a clinic with a rehabilitation and training center in Mississauga, Ontario, where he treats everyone from the general public to world champions. Kinakin is founder of the Society of Weight-Training Injury Specialists (SWIS), which educates and certifies doctors, therapists, and personal trainers in the area of exercise muscle testing, rehabilitation, and treatment of weight training injuries.

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Table of Contents

• Chapter 1. The Anatomy of Optimizing Strength
  
  • Four types of weight –training dysfunction
  • Causes of weight-training dysfunction
  • Subjective Assessment Forms of weight-training function
  • Summary
    
• Chapter 2. Assessing Weight-Training Readiness
  
  • Self-Test
  • Exercise Test
  • Functional Muscle Test
  • Treatment of Weight-Training Dysfunctions
  • Summary
    
• Chapter 3. Linking Muscles to Exercise Movement
  
  • Deltoid Muscle
  • Rotator Cuff Muscles
  • Chest Muscles
  • Biceps Muscles
  • Triceps Muscles
  • Forearm Muscles
  • Upper-Back Muscles
  • Lower-back and Hip Muscles
  • Quadriceps Femoris Muscles
  • Hamstring Muscles
  • Calf Muscles
  • Abdominal Muscles
  • Summary
    
• Chapter 4. Analyzing the Risk-Benefit Ratio of Weight-Training Exercises
  
  • Risk-Benefit Coding System
  • Variables that affect the Risk-Benefit Ratio
  • Risk-Benefit Ratio of Weight-Training Exercise Parameters
  • Risk-Benefit of Exercise Techniques
  • Summary
    
• Chapter 5. Designing Training Programs for Optimal Strength
  
  • Program Design
  • Step 1: Weight-Training Readiness Screens
  • Step 2: Weight-Training Readiness Exam
  • Step 3: Determine Training Outcomes and Goals
  • Step 4: Design a Functional Training Program
  • Step 5: Design an Optimal Training Program
  • Summary
    

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Words of Praise

"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."

Peter Twist
President of Twist Conditioning, Inc.
Author of Strength Ball Training

“It’s the best fix-it-yourself guide for gym rats we’ve ever seen.”

Men’s Fitness

"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."

Eric Serrano, MD
Consultant, Sports Performance and Nutrition

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