Benefits of Corrective Exercise

jacky

Benefits of Corrective Exercise

• Pain Reduction - results can be immediate and profound. Although not immediately permanent, these results may be reproduced on a daily basis in the luxury of their own home
• Empowers you to take control over your pain without drugs, surgery or manipulation.
• Improves functional and athletic performance
• Helps reduce the risk of training and sports injuries
• Identifies physical imbalances and weaknesses
• Identifies the difference between movement quality and compensations
• Identifies cause-and-effect relationship to micro trauma
• Improves the activities of daily living
• Enhanced strength, flexibility and power
• Postural Improvement
• Stress Reduction
• Better Overall Sense of Well being
  

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