规律的体力活动对健康的好处

jacky

Health Benefits Associated With Regular Physical Activity

Children and Adolescents

Strong evidence Improved cardiorespiratory and muscular fitness Improved bone health Improved cardiovascular and metabolic health biomarkers Favorable body composition Moderate evidence Reduced symptoms of depression

Adults and Older Adults

Strong evidence Lower risk of early death Lower risk of coronary heart disease Lower risk of stroke Lower risk of high blood pressure Lower risk of adverse blood lipid profile Lower risk of type 2 diabetes Lower risk of metabolic syndrome Lower risk of colon cancer Lower risk of breast cancer Prevention of weight gain Weight loss, particularly when combined with reduced calorie intake Improved cardiorespiratory and muscular fitness Prevention of falls Reduced depression Better cognitive function (for older adults) Moderate to strong evidence Better functional health (for older adults) Reduced abdominal obesity Moderate evidence Lower risk of hip fracture Lower risk of lung cancer Lower risk of endometrial cancer Weight maintenance after weight loss Increased bone density Improved sleep quality

Note: The Advisory Committee rated the evidence of health benefits of physical activity as strong, moderate, or weak. To do so, the Committee considered the type, number, and quality of studies available, as well as consistency of findings across studies that addressed each outcome. The Committee also considered evidence for causality and dose response in assigning the strength-of-evidence rating.



该贴已经同步到 jacky的微博